<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ruth]]></title><description><![CDATA[Wellness by Ruth]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 12:28:39 GMT</lastBuildDate><atom:link href="https://ruthgomes94.wixsite.com/wellnessbyruth/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Be a magnet of all things good!!!]]></title><description><![CDATA[Did you know you could be a magnet? In fact, we can all be a magnet and attract the things we want towards us! What you think is what you...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/be-a-magnet-of-all-things-good</link><guid isPermaLink="false">61c0e0093fe62600165f211b</guid><pubDate>Mon, 20 Dec 2021 20:02:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_6ef235e107bf4efe8e719728fb95cca8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[Time is the best healer .... Yay or Nay?!]]></title><description><![CDATA[Is Time is the best healer? No!! Certainly not, Time does not heal, with time you learn to live with things. Yes, I will not sugar coat...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/time-is-the-best-healer-yay-or-nay</link><guid isPermaLink="false">619ab8e5e42f4300165c68c0</guid><pubDate>Mon, 22 Nov 2021 06:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_9e1501935c68428a86eaab8f6137da26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[Choose your friends wisely......]]></title><description><![CDATA[Choose your friends wisely.... even your TV can entertain you!! Our environment has a huge influence on us, what and who we keep close to...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/choose-your-friends-wisely</link><guid isPermaLink="false">619179593d5e4000179f73dc</guid><pubDate>Mon, 15 Nov 2021 06:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_f93f3e45b25349f4a4b40bd3fda19abb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[I, Me, myself.......... no harm done]]></title><description><![CDATA[Why do certain groups of people shy away from who they are? Why do they feel guilty for loving themselves? Why does excessive happiness...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/i-me-myself-no-harm-done</link><guid isPermaLink="false">61859db5e2b7790016877998</guid><pubDate>Tue, 09 Nov 2021 05:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_daf099c055fd48db87072fd925d9d019~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[Live in Style........]]></title><description><![CDATA[No, I am not talking about fashion (okay, maybe a little, but just a little!!!!), I am talking about your approach! Choose what makes you...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/live-in-style</link><guid isPermaLink="false">61858a248538ba00167d973d</guid><pubDate>Sat, 06 Nov 2021 04:53:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_47355e24f0a04645b6e445de4e60f73d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[What next.........]]></title><description><![CDATA[Future is indeed subjective, we don't know what the future holds at the micro-level but we do know at the macro-level, or at least we...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/what-next</link><guid isPermaLink="false">61854fb15758ba0016055f24</guid><pubDate>Fri, 05 Nov 2021 15:40:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_74bc3bf3becf4beaabb815f134ed45fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[Baby steps.......]]></title><description><![CDATA[Little things can have a big impact on your mental state: Take baby steps towards your happiness. You need not necessarily spend a...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/baby-steps</link><guid isPermaLink="false">61827c460314310016284bb4</guid><pubDate>Wed, 03 Nov 2021 12:14:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_d138822c91be4b5ebbbe8fd32f339f65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[Seeking Love]]></title><description><![CDATA[Are you searching for love too? Yes, I hear a lot of people are searching for the same, you are not alone - YOU WERE NEVER ALONE. There...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/seeking-love</link><guid isPermaLink="false">61812ce0de724c00161b9204</guid><pubDate>Tue, 02 Nov 2021 12:22:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_d83f5bfcec414301b5054157b63868f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item><item><title><![CDATA[Practicing Self-Care:]]></title><description><![CDATA[because you matter!! While we are so caught up with our lives and the hustle and bustle of noises around us we are the last ones to take...]]></description><link>https://ruthgomes94.wixsite.com/wellnessbyruth/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">617ec753a985950016261de2</guid><pubDate>Sun, 31 Oct 2021 16:41:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf156_91f63d7062274b62b8b444481784a9c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruth Gomes</dc:creator></item></channel></rss>